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Wellbeing > Pilates > India
Rejuvenate the Mind, Body and Soul, energize your senses doing Led Mysore self-practice, Restorative Yoga, Sushumna Vinyasa Flow, Iyenger, Hatha, Kirtan, Pranayama, Meditation, Pilates, Dance Movement Arts and Yogalates in the tranquil surroundings of a beautiful garden surrounded by an abundance of fields, palm trees and hills.
" I believe in a holistic approach to the study of yoga, giving my students a well-rounded yoga education. I combine alignment techniques of the body, with breath techniques for calming and balancing the mind. Focus and visualization, to balance body and brain. Chanting and music for inspiration and concentration and also Meditation, (the ultimate reason for the practice of asana). I also believe that it is not progression through the 6 series' of Ashtanga that defines Wholeness, but rather a wider focus on all the limbs."
She has a B.A. in Classical Theatre and Acting and an M.A. in Contemporary Dance. She comes from a professional performing arts background and has found these two disciplines to be invaluable in balancing and maintaining calmness in her life. She also conducts workshops in Ashtanga, Sushumna Yoga, Restorative Yoga, Mysore self-practice, Ashtanga Vinyasa Flow, Yogalates and Pilates, Free-style Dance & Method Acting Techniques nationwide and abroad.
Our prices are based on two people sharing; if you'd prefer not to share a single person supplement applies.
Yoga and Pilates holidays in Goa, India - a stone's throw away from spectacular Arabian Sea
Provider:
Sushumna Yoga & Pilates
Location: Goa, , India
Location: Goa, , India
Participants:
15 or less
Phone: #91 9923 219 230
Special Offers
We are offering a 10% on all yoga holidays and retreats booked from 1st until 21st of April 2012
(not applicable to the budget option)
Holiday / Activity Overview:
Welcome to the Sushumna Studio in Goa, on the west coast of India, a stone's throw away from the spectacular Arabian Sea.Rejuvenate the Mind, Body and Soul, energize your senses doing Led Mysore self-practice, Restorative Yoga, Sushumna Vinyasa Flow, Iyenger, Hatha, Kirtan, Pranayama, Meditation, Pilates, Dance Movement Arts and Yogalates in the tranquil surroundings of a beautiful garden surrounded by an abundance of fields, palm trees and hills.
Guide / Yoga Holiday Course Tutor
Sushumna Studios was started by Sonja Appel in Delhi for three years, then she moved to Goa and set up there, now in it's 4th season, with her partner Gita Sahni. Sonja has been practicing yoga for fifteen years and has twelve intensive years of experience studying and teaching Yoga and twenty five years experience of teaching Pilates in London, India and Nepal. She is certified by the British School of Yoga, is a certified Vibrant Living Teacher and also registered with Yoga Alliance, E-RYT 200 (Experienced Registered Yoga Teacher, with Yoga Alliance for 200+ hours of Teacher Training.)" I believe in a holistic approach to the study of yoga, giving my students a well-rounded yoga education. I combine alignment techniques of the body, with breath techniques for calming and balancing the mind. Focus and visualization, to balance body and brain. Chanting and music for inspiration and concentration and also Meditation, (the ultimate reason for the practice of asana). I also believe that it is not progression through the 6 series' of Ashtanga that defines Wholeness, but rather a wider focus on all the limbs."
She has a B.A. in Classical Theatre and Acting and an M.A. in Contemporary Dance. She comes from a professional performing arts background and has found these two disciplines to be invaluable in balancing and maintaining calmness in her life. She also conducts workshops in Ashtanga, Sushumna Yoga, Restorative Yoga, Mysore self-practice, Ashtanga Vinyasa Flow, Yogalates and Pilates, Free-style Dance & Method Acting Techniques nationwide and abroad.
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Pricing information
We offer different kinds of Yoga Holiday Packages (for those who want to do a bit of yoga but still want to enjoy the sights). Budget, Mid-range and Luxury. Below is listed mid-range and budget. If you would like to find out about our luxury prices please do contact us using the form linked from the top and bottom or this page, or by moving to our own web site and contactus through there.Our prices are based on two people sharing; if you'd prefer not to share a single person supplement applies.
Our Yoga holidays (double sharing)
- Mid-range: 3 day package
- Mid-range: 7 day package
- Mid-range: 14 day package
- Budget-range: 3 day package
- Budget-range: 7 day package
- Budget-range: 14 day package
- Prices
- RS12,000
- RS26,500
- RS52,500
- RS9,000
- RS18,800
- RS36,000
About the local area:
Ashwem Beach, nearby where most yogis stay, is less populated than others, quiet, peaceful, with some lovely Goan beach shacks & fine food restaurants. It is only a 3 minute walk away through a field. The studio is spacious, airy, well equipped, and surrounded by greenery and flowers. Goa, with it's perfect temperature especially during the months of November through to April, is always evergreen with its beautiful deep green sea, breathtaking sunsets, silvery sands, glorious forests, flora and fauna, a wealth of cultural heritage, stunning churches, and historic temples, a true paradise for holidays.Contact Yoga and Pilates holidays in Goa, India - a stone's throw away from spectacular Arabian Sea
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